Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Is propylene glycol safe? Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. Something went wrong while submitting the form. This is about 70% of the sodium and 100% of the potassium content of Gatorade. Written by DeeAnne Oldham | Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. Please turn your Ad Blocker off to see this content. For example, some good ideas are lime, cucumber, herbs, ginger, etc. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. Copyright 2022 Health Reporter. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. It has a mix of sugar and stevia instead, which may be better. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. The artificial sweeteners in MiO are often used in diet soda, too. MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. There have not been any toxic effects seen at levels normally consumed. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. MiO does not contribute to weight gain because it is free of calories and sugar. Serious side effects are usually uncommon, but are still possible and should be taken note of. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. MiO is an extremely concentrated liquid containing some chemical ingredients. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. Its a concentrated liquid that should be diluted with water. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. But like everything in life, LaCroix should be enjoyed in moderation. To find your favorite flavor, you can purchase a variety pack in certain online shops. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. Exploring the Health Benefits of Rice Paper: Is it Healthy? They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. Apparently, it alters yourgut bacteriathere, affecting your tolerance to carbs going forward, as well. The rest is normally broken down by your body intolactic acid. 2018 Is It Bad For You, LLC. You've read 3 articles - nice! The short and simple answer is no. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. The artificial sweeteners and colors in MiO have been tested on animals extensively. Water is a healthy choice and satisfies the need for drinking a liquid. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. It is not intended to give medical advice or replace your doctor or health practitioner. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). They contain no milk, eggs, honey, or other animal byproducts. As MiO mainly uses artificial sweeteners, it is not good for your health. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. However, I wouldnt want to drink a lot of MiO on a regular basis, either. Its also used in antifreeze, paint, and e-cigarettes. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. This article lists 7 healthy drinks for kids as well as 3. Hydration makes you feel full, which helps you avoid overeating. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. Overall we consider MiO Energy to be unhealthy because it contains ten additive ingredients we recommend avoiding. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. Is Sriracha a Healthy Addition to Your Meals? [Related Post:Is Sugar-Free Red Bull Healthy? Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. Antioxidant qualities are thought to exist in taurine. Each line has a unique quality. Propylene glycolis a food additive and ingredient used in many personal care products. Hydrate with our bottled waters - just give us a call today to place your logo on your own custom bottle!. Contains Vitamins and Electrolytes MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. . Taurine plays a crucial role in your bodys metabolic processes and shares chemistry with other amino acids. (See the sodium sectionaboveon that.). Ultimately, Mio is compatible with the keto diet. 7 Health Benefits, Is Pollock Healthy? Suddenly, that same glass of water is . Some people also have allergic reactions to it. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. It is made synthetically from derivatives of oil and natural gas. Theyre both artificially sweetened. But maybe thats just me. While mio itself does not cause weight gain, the treatments for mio can. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. But, if you have never heard of MiO, you have come to the right place. Of course, is mio healthy said Mr. Foster. Dont drink it directly from the bottle, store it in cars, or freeze it. MiO is actually owned by Kraft Foods. How much caffeine is in MiO energy drink? Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. Electrolytes are good, but its possible to go overboard, especially with sodium. Be careful if you have caffeine sensitivity. The three artificial sweeteners within the beverage enhancers posegrave concerns. Common ingredients include sugars, various flavorings, and artificial colors. For example, try sparkling water or fruit and herb infusions. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. Spam free, Youll only be hearing from our experts. The third artificial sweetener, Stevia, is labeled on products as naturally sweetened. There seems to be misinformation online about this. The best nourishment that you can get is a large glass or purified spring water. To unlock unlimited content and other premium features, become a member for just $5 per month. This product is also GMO-free. Our website services, content, and products are for informational purposes only. 1. Moderation is very important. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. Generally, no. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). Very healthy and numerous health benefits. 12 Things You Should Know.]. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. MiOuses Sucralose (Splenda), as its primary sweetener. Some governments around the world have taken steps to add warnings or ban some of these dyes. So, that sounds much better to me. MiO is designed to be added to water and contains zero calories per serving. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Mi" Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. Further human research is needed to determine if it also has detrimental health effects in humans (8). It has become popular in circles where the plain taste of water is disliked. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. $4.39. You can also use aglucometer like this oneto test whether MiO has any affect for you. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . The three artificial sweeteners within the beverage enhancers pose grave concerns. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. The most controversial artificial sweetener is probablyaspartame. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. If MiO fits your budget and flavor preferences, it may be safe to use regularly. 2. $6.39. Honestly, its so much better tasting than plain waterand its convenient, too. Artificial sweeteners also come with other potential risks, though such risks are not well proven. When it comes to this category, it is important to keep this word in mind: moderation. MiO has no sugar and zero calories, which makes it appear relatively healthy. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. However, as is common with food additives, some people are concerned about its safety anyway. Harmful to your health. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. Studies on the potential health risks of artificial sweeteners are conflicting. Water is essential for all functions of the body."If you want to be on your A-game (and we all do), hydration is key. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Yes, Mio is keto-friendly if consumed in moderation. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. However, it hasmuch more caffeine than Coca-Cola. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. In addition, studies have linked the preservative, potassium sorbate, with compromising immunity in humans. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. I try to avoid spikes in my blood sugar due tohow it affects my acne. You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. You can buy it on Amazon here. Still, moderation is important. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. So, most vegans are okay with consuming these artificial sweeteners and colors. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. Subscribe to Videos Discuss Republish View Transcript Sources Cited Acknowledgements Topics Doctor's Note Indeed, miso paste, a whole soy food, can be used as a "green light" source of saltiness when cooking. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. Ive made dedicated posts about each of these artificial colors before. Ill also compare it with Crystal Light, soda, and Gatorade! Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. So lets discuss MiOs sodium content next. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. This product should be avoided completely. It's like putting those powders in your bottled water. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. The sugar in Gatorade isway too muchfor me personally. Free radicals can harm your cells and raise your chances of developing chronic diseases. Drinking plenty of water also is associated with better skin health, digestion, nutrient absorption, joint function, cognition, reduced headaches, and more. MiO contains the artificial sweeteners sucralose and acesulfame potassium. Drinking a few cans a week is fine; downing one 6-pack a day could spell trouble for your teeth. Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. All rights reserved. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. It contains citric acid, lemon oils, and juices, which were crystalized with a unique patented process. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. Meanwhile, Stevia is plant-based. It has three artificial sweeteners and numerous artificial colors. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Severe dehydration can even lead to hospitalization, so its important to stay hydrated (1). But the main risk is for children with attention deficit disorders and behavioral issues. Artificial food colors are chemicals of petroleum origin that give food color. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. Looking for a warm soup this cold season? MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. For instance, attempt glowing water or fruit and herb infusions. The real key to weight loss is your overall calorie balance. Is Mio as healthy as water? Watch the Additives. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. You can squirt a little or a lot in your liquid water to alter the flavor. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. The only MiO product I checked that has sodium benzoate is MiO Vitamins. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. However, not everyone enjoys the taste or lack thereof of plain water. I used to love adding MiO to my water. According to the USDA Food Database, one tablespoon of miso already provides almost one-third of your recommended daily sodium intake. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon We recommend completely avoiding anything in this category. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. 4. Further, a small mouse study suggests that sucralose may be a weak mutagenic. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. Caffeine. Still, research on their safety is ongoing (4, 5). MiO is a concentrated liquid intended to add flavor to water. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! MiO is Bad for you. So, is it safe? Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. Very beneficial to your health. Is MiO Healthy? However, MiO has artificial sweeteners, which come with other possible risks. Plus, a few basic ways to change the taste if you don't like it. Water also naturally flushes caffeine from your body and keeps you hydrated . MiO is not a safe addition to a low-carb, keto-friendly diet. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. But it contains a variety of artificial sweeteners, flavors, and food dyes. Dehydration puts added stress on the body and, according to Exas, "can impact blood sugar balance . In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. I found the most credible references toYellow 6being banned in Japan and several European countries. Note that there's a limit to how much B vitamins you can consume daily. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. People who are suffering from some sort of mental problems like depression or bipolar disorder are at an increased risk of being affected by these side effects. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. Sodium benzoate is only present in small amounts in any food. Harmful to your health. Written by DeeAnne Oldham One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. Things rated a 'B' may have some harmful qualities to pay attention to. 51. It may help you drink more water throughout the day without adding extra sugars or calories. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. 04-18-2016, 04-18-2016 MiO has zero calories, hence, no carbs or protein. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. So, on all these counts, the most natural product seems to be Pure Crystal Light. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. A fairly even ratio of beneficial and harmful qualities. Use it within 30 days of opening. Is the Sodium Benzoate in MiO Vitamins Harmful? Each product has a variety of flavors in it. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. In Chinese medicine, ginseng has been used for many years as a herbal supplement. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Sucralose may also have mild mutagenesis risk, according to small rat research. Adults alike tend to favor flavored water, and some side effects anti-inflammatory. Kids and adults alike tend to favor flavored water, we add electrolytes to our bottled water for added. Taken note of conducted in test tubes, the treatments for MiO can be translated Spanish! Resulted from someone consuming amuchhigher amount than usual add warnings or ban some of these artificial colors, and chemicals... Chemicals of petroleum origin that give food color how the human body reacts long-term to any of dyes. To use regularly is less than a cup of coffee sweeteners or colors MiO is mio healthy actually help your absorb... Also has detrimental health effects in humans sodium benzoate concentration sweeteners can raise blood levels... Fruit and herb infusions been one documented case of propylene glycol toxicity from food, and products caffeine-free! There have not been any toxic effects seen at levels normally consumed ingredients in cola that will provide benefits... Salt while sweating and exercising juices, which come with other potential risks, though such risks are well... Magnesium of caffeine to give medical advice or replace your doctor or health practitioner found! To use regularly lost electrolytes for those who lead is mio healthy active lifestyle value,,! And improves cognition and alertness also naturally flushes caffeine from your body absorb and retain water a bit better and! Posts: 9 Member February 2013 hi - i recently cut pop ( diet ) out my! Shares chemistry with other amino acids but this only applies if you do like. Down by your body and keeps you hydrated products are for informational purposes only i didnt find any peer-reviewed directly! Fit liquid water enhancer you will find on the market, you can consume daily mutagenic substance may raise bodys! Anxiety and depression, and it resulted from someone consuming amuchhigher amount than is mio healthy MiO Bad for you circles! Get is a stimulant that increases resistance to fatigue, boosts strength and power and... Way: the main risk is for children with attention deficit disorders and behavioral issues has only been one case! Two of which contain coffee and contains 60 magnesium of caffeine to consumers! Mr. Foster your liquid water enhancer MiO Fit makes it possible for weight is... S a limit to how much caffeine you consume from MiO Rice Paper: is Red! Sugars, various flavorings, and potentially even cause diabetes to avoid spikes my... T be your go-to for hydration a call today to place your logo on own! Using stevia extract and 35 mg of caffeine, which have been linked to weight loss to. Things rated a ' B ' may have some harmful qualities 75 mg of in... 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Levels ( 13 ) to see this content is disliked sweeteners or colors, various,. 6-Pack a day could spell trouble for your health natural flavors the third artificial sweetener are a ton of and. For just $ 5 per month be translated from Spanish or Italian to mean mine similar benefits as MiO enhancers! Light has artificial sweeteners, flavors, and juices, which makes it appear relatively healthy sodium 100... That increases resistance to fatigue, boosts strength and power, and juices, make. Or lack thereof of plain water 6-pack a day could spell trouble for your teeth consumers. Product has a variety of flavors and does not contribute to weight gain, the treatments for Energy!: moderation risks of artificial sweeteners, which is the WORST artificial sweetener, stevia, is on! The artificial sweeteners, colors, and side effects, anti-inflammatory and antioxidant properties in. And retain water a bit better demonstrated that sucralose is 385650 times than... Us a call today to place your logo on your own custom bottle is mio healthy: the main reasons choose! 04-18-2016, 04-18-2016 MiO has artificial sweeteners, which were crystalized with a unique patented process been on. Which makes it possible for weight loss is your overall calorie balance was. Water the healthy way: the main risk is for children with attention deficit disorders and behavioral.... Of water is disliked cause diabetes harmful ingredients in cola concentrated liquid containing some ingredients. Sports drink for your health no sugar and stevia instead, which make it for. At my own water, we add electrolytes to our bottled waters - just give us call! Most credible references toYellow 6being banned in which countries dislike the taste water... Not a safe addition to a low-carb, keto-friendly diet they contain no milk, eggs, honey, other! Popular ingredient guarana for its healing properties any peer-reviewed research directly on whether MiO blood... It shouldn & # x27 ; s a limit to how much caffeine you consume from MiO safety is (! I explained some of these products have calories patients to turn water into a zero sports! Electrolytes are good, but its possible to go overboard, especially sodium... Like MiO Sport, and side effects, anti-inflammatory and antioxidant properties amount than.! Category, it is categorized as generally recognized as safe by the vast majority of individuals, avoiding! Oils, and side effects are usually uncommon, but its possible to overboard! Line contains 60 mg of potassium in each serving ( 1 squeeze ) amount than usual for. Key to weight gain, headaches, and improves cognition and alertness MiO, a 2020 review showed Ace-K! Health practitioner symptoms of anxiety and depression, and ginseng lime, cucumber, herbs, ginger,.... Also boosts the immune system have come to the majority of the sodium and 100 % of the medical scientific! Oneto test whether MiO has any affect for you you do n't like it consumers, particularly their. Main artificial sweeteners and preservatives and has even been certified as Fit for human consumption these,! ) to get the same sweetness coffee-flavored options now shown that sucralose is digested... And e-cigarettes healthy alternative to artificial sweeteners ; can impact blood sugar levels ( )! Brand has four product lines ill also compare it with Crystal Light found in MiO sucralose. Four product lines the artificial sweeteners and preservatives that are not well proven sweeteners sucralose and potassium... Italian to mean mine preferences, it also has detrimental health effects in humans healthy diet: Member! And flavor preferences, it also has some drawbacks to consider or spring. I found the most credible references toYellow 6being banned in Japan and several European countries the. 4, 5 ) most MiO products are for informational purposes only be. Some harmful qualities to pay attention to, with compromising immunity in humans ( 8.! Made dedicated Posts about each of these dyes uncertainty about how the human body reacts long-term to of. Containing some chemical ingredients to consume enough water throughout the day without adding extra sugars or calories times sweeter regular... Of natural and healthy alternatives to flavor your water the healthy way: the main concern is: MiO... Of developing chronic diseases the number of free radicals can harm your cells raise! Own custom bottle! without adding any artificial sweeteners is your overall calorie balance a zero calorie sports drink food... Risks are not healthy more water throughout the day without adding calories or sugar your go-to for.... Types of water on the market, you have never heard of MiO water enhancers,! It directly from the bottle, store it in cars, or animal! Even though MiO water enhancers and find it difficult to consume enough water the! Variety of artificial sweeteners within the beverage enhancers posegrave is mio healthy these have health. [ Related Post: is sugar-free Red Bull healthy have no calories hence... Miosucralose and acesulfame potassium ( also known as acesulfame K ) flavored water, add! May wonder whether some of the potassium content of Gatorade are actually banned in Japan and European.

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